Herb Baked Cod Directions:
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Preheat the oven to 400°F (200°C)
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Place the cod fillets in a glass or ceramic baking dish
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In a small bowl, whisk together olive oil, lemon zest, lemon juice, garlic, chopped herbs, salt, and pepper
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Pour the herb mixture evenly over the cod fillets, coating them thoroughly
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Bake for 14 minutes, or until the fish flakes easily with a fork and is opaque throughout
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Remove from oven, garnish with fresh herbs, and serve immediately with lemon wedges
WW Points Calculation:
Cod fillets (2 fillets, 6 oz each) – 0.00
Olive oil (1 tbsp) – 4.00
Lemon (1 whole) – 0.00
Garlic (2 cloves) – 0.00
Fresh herbs (2 tbsp) – 0.00
Salt and pepper – 0.00
Total Points: 4.00
Servings: 2
Points per serving: 2.00
Nutrition Information:
Calories 194
Fat 5g
Protein 32g
Carbohydrates 2g
Sugar 1g
Sodium 210mg
I'm waiting for your comments! Enjoy!
