Healthy Taco Casserole Directions:
- Preheat your oven to 350°F (175°C) and lightly grease a casserole dish.
- In a large skillet over medium-high heat, cook the ground chicken breast until browned, breaking it apart with a spoon as it cooks.
- Add the diced onion and cook until translucent.
- Stir in the taco seasoning and taco sauce, mixing well.
- Add the corn, black beans, and cook until everything is heated through.
- Spoon half of the meat mixture into the prepared casserole dish. Spread a thin layer of fat-free sour cream over the top, then sprinkle with half of the fat-free shredded cheddar cheese.
- Repeat with the remaining meat mixture, sour cream, and cheese.
- Bake for 15 minutes or until the cheese is melted and bubbly.
- Remove from the oven and top with diced tomatoes and green onions.
- Serve hot.
WW Points Calculation:
- Ground Chicken Breast (1 lb): 8 points
- Diced Onion (1/2 cup): 0 points
- Whole Kernel Corn (1 can): 4 points
- Black Beans (1 can): 0 points
- Taco Seasoning (1 tbsp): 0 points
- Taco Sauce (2 tbsp): 0 points
- Fat-Free Sour Cream (1/4 cup): 0 points
- Fat-Free Shredded Cheddar Cheese (1/2 cup): 2 points
- Fresh Tomatoes (1 cup): 0 points
- Green Onions (1/3 cup): 0 points
Total Points: 14
Servings: 4
Per Serving: 3.5 points
Nutrition Information:
- Calories: 225
- Fat: 4g
- Protein: 25g
- Carbohydrates: 24g
- Sugar: 4g
- Sodium: 500mg
I'm waiting for your comments! Enjoy!
