Healthy Taco Casserole Recipe Directions:
Preheat your oven to 375°F (190°C) and lightly grease a casserole dish.
In a large skillet over medium heat, cook the lean ground turkey until browned, breaking it apart with a spoon as it cooks.
Add finely diced onions and minced garlic to the turkey, sautéing until the onions are translucent.
Stir in the taco seasoning, ensuring the meat is well-coated and flavorful.
Mix in black beans, corn kernels, diced bell pepper, and halved cherry tomatoes, creating a vibrant and nutritious base for your casserole.
Transfer the turkey and vegetable mixture into the prepared casserole dish, spreading it evenly.
Sprinkle the reduced-fat shredded cheddar cheese over the turkey mixture, creating a gooey and savory layer that adds richness to the casserole.
Bake the casserole in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly.
While the casserole bakes, prepare the fresh toppings by chopping lettuce, tomatoes, red onions, cilantro, and avocado.
Once out of the oven, let the casserole cool slightly before adding the fresh toppings.
Layer shredded lettuce, diced tomatoes, red onions, cilantro, and avocado slices over the baked casserole, creating a vibrant and texturally diverse dish.
Dollop non-fat Greek yogurt or light sour cream over the toppings, adding a creamy and tangy element that complements the savory flavors.
Garnish the casserole with sliced jalapeños, salsa, or pico de gallo for an optional kick of heat and freshness.
Nutritional Information:
This Taco Casserole is a thoughtful composition of lean protein, fiber-rich beans and vegetables, and reduced-fat dairy, providing a well-rounded meal that supports your Weight W journey. The combination of fresh toppings adds essential nutrients and vibrant colors to enhance the dish’s nutritional profile.
I await your comments! Enjoy!
