Healthy Roasted Chicken and Veggies Directions:
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine the chopped chicken breasts, red bell pepper, onion, zucchini, broccoli florets, and plum tomatoes.
- Drizzle the olive oil over the chicken and vegetables. Add salt, black pepper, Italian seasoning, and paprika. Toss everything together until evenly coated.
- Spread the mixture on a baking sheet in a single layer.
- Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender. Stir halfway through cooking for even roasting.
- Serve hot as a nutritious, balanced meal.
Points Calculation:
- Chicken breasts (2 medium): 0 points
- Red bell pepper (1 cup): 0 points
- Onion (½, chopped): 0 points
- Zucchini (1, chopped): 0 points
- Broccoli florets (1 cup): 0 points
- Plum tomatoes (½ cup): 0 points
- Olive oil (2 tbsp): 8 points
- Seasonings (salt, black pepper, Italian seasoning, paprika): 0 points
Total Points: 8
Servings: 4
Per Serving: 2 points
Nutrition Information (per serving):
- Calories: Approx. 156
- Fat: 7g
- Protein: 21g
- Carbohydrates: 4g
- Sugar: 2g
- Sodium: 200mg
I'm waiting for your comments! Enjoy!
