German Cabbage and Dumplings Directions:
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In a bowl, mix flour, dried parsley, black pepper, and salt.
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Add egg and stir until a stiff dough forms.
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Add milk and mix until dough is firm but scoopable.
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Bring a pot of salted water to a boil.
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Drop teaspoon-sized portions of dough into boiling water.
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Cook until dumplings float, then remove with a slotted spoon and set aside.
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In a large pot, melt butter over medium heat.
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Add onion and cook for 8 minutes until softened.
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Add cabbage, vegetable stock, garlic powder, salt, and pepper.
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Cover and simmer until cabbage is tender.
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Gently fold in dumplings.
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Garnish with fresh parsley and serve.
WW Points Calculation
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All-purpose flour, 1/3 cup: 13.33
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Unsalted butter, 1 tsp: 4.00
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Vegetable stock, 1/2 cup: 2.00
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Fat-free milk, 1 tbsp: 0.25
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Egg, 1 large: 0.00
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Cabbage + onion + herbs + spices: 0.00
Points Information:
Total Points: 19.58
Servings: 4 servings (each serving approx. 1 1/2 cups cabbage + 4 mini dumplings)
Points per serving: 4.90
Nutrition Information
Calories: 140
Fat: 2 g
Protein: 6 g
Carbohydrates: 24 g
Sugar: 6 g
Sodium: 360 mg
I'm waiting for your comments! Enjoy!
