Fried Mushrooms Directions:
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Wipe mushrooms clean with a damp paper towel and slice evenly.
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Prepare three bowls:
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First bowl: combine chickpea flour, garlic powder, onion powder, salt, and pepper.
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Second bowl: lightly whisk egg whites until foamy.
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Third bowl: spread panko breadcrumbs evenly.
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Coat mushroom slices:
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Dredge in chickpea flour, shaking off excess.
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Dip into egg whites to coat completely.
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Press into panko breadcrumbs to adhere.
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Heat a large nonstick skillet over medium-high and spray generously with avocado oil spray.
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Cook mushroom slices in batches, turning frequently, for 3–4 minutes until golden brown and crisp.
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Transfer mushrooms to a plate lined with paper towels.
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Sprinkle with salt and garnish with chopped parsley. Serve hot.
WW Points Calculation
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Button or cremini mushrooms (1 lb): 0.00
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Chickpea flour (⅔ cup): 6.00
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Large egg whites (2): 0.00
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Panko breadcrumbs (⅔ cup): 4.00
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Garlic powder, onion powder, salt, pepper: 0.00
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Avocado oil spray (estimated 40 sprays): 2.00
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Fresh parsley: 0.00
Points Information:
Total Points: 12.00
Servings: 4
Points per serving: 3.00
Nutrition Information
Calories: 128
Fat: 3g
Protein: 8g
Carbohydrates: 18g
Sugar: 2g
Sodium: 300mg
I'm waiting for your comments! Enjoy!
