French Onion Chicken Casserole Directions:
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Preheat the oven to 375°F. Lightly coat a 9x13-inch baking dish with nonstick spray.
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Arrange the chicken in a single layer in the prepared dish.
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In a bowl, whisk the cream of chicken soup and French onion soup until fully smooth.
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Pour the soup mixture evenly over the chicken, ensuring full coverage.
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Cover the dish tightly with foil and bake for 30 minutes.
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Remove the foil and evenly sprinkle the shredded Swiss cheese over the casserole.
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Return to the oven uncovered and bake for 15 minutes, until the cheese is fully melted and lightly golden.
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Let rest for 5 minutes before serving.
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Portion into 6 servings; each serving equals 1 chicken piece with sauce and cheese.
WW Points Calculation
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Chicken breasts, 1.75 lb (6 servings, ~4.5 oz cooked per serving): 0.00
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Fat-free condensed cream of chicken soup, 10.5 oz can: 1.00
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Condensed French onion soup, 10.5 oz can: 2.00
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Reduced-fat Swiss cheese, 6 oz total: 5.00
Points Information:
Total Points: 8.00
Servings: 6 (1 chicken piece per serving, baked in a 9x13-inch dish)
Points per serving: 1.33
Nutrition Information
Calories: 285
Fat: 7 g
Protein: 38 g
Carbohydrates: 9 g
Sugar: 2 g
Sodium: 720 mg
I'm waiting for your comments! Enjoy!
