Forgotten Chicken Directions:
-
Preheat oven to 350°F (175°C). Lightly grease a 9×13-inch baking dish with cooking spray.
-
In a bowl, mix cream of chicken soup, cream of celery soup, water, and instant brown rice until well combined.
-
Pour the rice mixture evenly into the prepared baking dish.
-
Place chicken breasts on top of the rice mixture.
-
Sprinkle onion soup mix evenly over the chicken.
-
Cover tightly with aluminum foil.
-
Bake for 90 minutes, or until chicken is cooked through and rice is tender.
-
Let rest for 5 minutes before serving.
WW Points Calculation
-
Boneless, skinless chicken breasts (1.5 lbs): 0.00
-
Campbell’s Healthy Request cream of chicken soup (1 can, 10.5 oz): 5.00
-
Campbell’s Healthy Request cream of celery soup (1 can, 10.5 oz): 5.00
-
Lipton Reduced Sodium onion soup mix (1 packet): 3.00
-
Minute Brown Rice (2 cups uncooked): 12.00
-
Water, cooking spray: 0.00
Points Information:
Total Points: 25.00
Servings: 6
Points per serving: 4.17
Nutrition Information
Calories: 310
Fat: 6g
Protein: 29g
Carbohydrates: 33g
Sugar: 3g
Sodium: 640mg
I'm waiting for your comments! Enjoy!
