Easy Bread Directions:
- Combine warm water and sweetener, ensuring the sweetener dissolves.
- Add yeast to the mixture and let it proof until foamy.
- Mix in the unsweetened applesauce once the yeast has proofed.
- In a separate bowl, combine whole wheat flour and salt.
- Gradually add the dry mixture to the wet mixture, stirring until a soft dough forms.
- Knead the dough for 3-5 minutes.
- Place the dough in an oiled bowl, coating both sides with oil.
- Allow the dough to rise for one hour.
- After rising, deflate the dough and shape it into loaves.
- Put the shaped dough into greased 2 bread pans.
- Let the dough rise for an additional 30-40 minutes.
- Preheat the oven to 350°F (175°C).
- Bake the loaves for approximately 30 minutes.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Whole wheat flour (5½ cups): 22 points
- Warm water (2 cups): 0 points
- Salt (1½ teaspoons): 0 points
- Unsweetened applesauce (1/4 cup): 0 points
- Granulated sweetener (1/4 cup): 0 points
- Yeast (1½ tablespoons): 0 points
Total Points: 22
Servings: 16 (2 loaves)
Points Per Serving: 1.375
Nutrition Information:
Calories: 130
Fat: 0.5g
Protein: 4g
Carbohydrates: 27g
Sugar: 1g
Sodium: 150mg
I await your comments! Enjoy!
