Crustless Quiche Directions:
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Preheat oven to 375°F (190°C). Lightly coat a pie dish with non-stick cooking spray.
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Heat olive oil in a skillet over medium heat. Add diced vegetables and sauté until tender. Season with salt, pepper, garlic powder, and oregano.
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In a mixing bowl, whisk eggs and fat-free milk together. Add a pinch of salt and pepper.
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Sprinkle half of the cheddar cheese over the bottom of the prepared pie dish.
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Add the sautéed vegetables and diced ham or turkey bacon evenly over the cheese.
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Pour the egg and milk mixture over the layered ingredients.
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Top with the remaining cheddar cheese.
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Bake for 30–35 minutes, or until the center is set and the top is golden brown.
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Let cool for 5 minutes before slicing and serving.
WW Points Calculation:
Eggs (6 large): 0
Fat-free milk (1 cup): 1
Reduced-fat cheddar cheese (1 cup): 8
Diced vegetables (1 cup): 0
Lean ham or turkey bacon (1/2 cup): 1
Olive oil (1 tsp): 1
Spices: 0
Total Points: 11
Servings: 6
Per Serving: 1.83 points
Nutrition Information:
Calories: 130
Fat: 7g
Protein: 13g
Carbohydrates: 4g
Sugar: 2g
Sodium: 320mg
I'm waiting for your comments! Enjoy!
