Crock Pot Cowboy Beans Directions:
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Heat a 10-inch nonstick skillet over medium heat and add olive oil.
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Add diced chicken breast and cook for 6 minutes, stirring, until fully cooked.
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Add chopped onion and cook for 3 minutes until softened.
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Add black beans and pinto beans, stirring gently.
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Sprinkle garlic powder, smoked paprika, salt, and black pepper evenly.
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Pour BBQ sauce over the mixture and stir until fully coated.
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Reduce heat to low and cook for 5 minutes until heated through.
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Serve immediately.
WW Points Calculation
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Chicken breast, 1 lb: 0.00
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Black beans, pinto beans: 0.00
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Onion, spices: 0.00
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BBQ sauce, ½ cup: 4.00
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Olive oil, 1 tbsp: 5.00
Points Information:
Total Points: 9.00
Servings: 3 servings, 1½ cups per serving
Points per serving: 3.00
Nutrition Information
Calories: 290
Fat: 7 g
Protein: 34 g
Carbohydrates: 22 g
Sugar: 3 g
Sodium: 540 mg
I'm waiting for your comments! Enjoy!
