Crispy Parmesan Onion Rings Directions:
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Preheat oven to 425°F. Line a baking sheet with parchment paper and place a wire rack on top.
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Slice onions into 1/4-inch rings and carefully separate the layers.
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In a bowl, whisk together flour, paprika, cayenne, and baking powder.
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In a second bowl, whisk egg and almond milk until smooth.
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In a third bowl, combine Panko bread crumbs and Parmesan cheese.
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Dip each onion ring into the flour mixture, then into the egg mixture, then into the breadcrumb mixture. Repeat the egg and breadcrumb dip once more for extra crispiness.
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Arrange the coated onion rings on the prepared wire rack and mist lightly with cooking spray.
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Bake for 15–18 minutes, flipping halfway through, until golden and crispy.
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Meanwhile, stir together light mayonnaise, sriracha sauce, and sugar in a small bowl for dipping.
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Serve the onion rings warm with the sauce on the side.
WW Points Calculation:
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2 large onions: 0
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1/4 cup whole wheat flour: 3.00
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1 tsp paprika: 0
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1/2 tsp cayenne pepper: 0
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1 tsp baking powder: 0
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1 egg: 0
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3/4 cup unsweetened almond milk (Almond Breeze Original): 0
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1 cup Panko bread crumbs (Ian’s Whole Wheat Panko): 4.00
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1/4 cup grated Parmesan (Trader Joe’s Lite Shredded Parmesan): 2.00
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Cooking spray (canola-based): 0
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1/4 cup light mayonnaise (Hellmann’s Light): 3.50
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1 tsp sriracha sauce: 0
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1/8 tsp sugar: 0
Total Points: 12.50
Servings: 4
Points per serving: 3.13
Nutrition Information:
Calories: 143
Fat: 7g
Protein: 6g
Carbohydrates: 15g
Sugar: 2g
Sodium: 261mg
I'm waiting for your comments! Enjoy!
