Crispy Chicken with Garlic Parmesan Sauce Directions:
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Place the chicken breasts between two sheets of plastic wrap and pound to an even thickness.
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In a shallow bowl, combine flour, salt, pepper, and paprika.
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Beat the eggs in a separate bowl.
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In a third bowl, mix breadcrumbs with grated parmesan cheese.
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Coat each chicken breast in the flour mixture, dip into the eggs, then coat evenly with the breadcrumb mixture.
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Preheat an air fryer to 400°F and spray the basket lightly with olive oil spray.
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Place the chicken in a single layer and spray the tops lightly.
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Cook for 10 minutes, flip, spray again, and cook for 8 more minutes until golden and cooked through.
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For the sauce, melt the light butter in a small saucepan over medium heat.
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Add garlic and cook for 1 minute until fragrant.
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Stir in the milk and bring to a gentle simmer.
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Add parmesan cheese and stir until smooth. Season with salt and pepper.
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Serve the chicken topped with garlic parmesan sauce and garnish with parsley.
WW Points Calculation
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All-purpose flour (1/3 cup): 8.00
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Breadcrumbs (1/2 cup): 8.00
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Reduced-fat parmesan (4 tablespoons total): 4.00
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Light butter (1 teaspoon): 1.00
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Chicken breasts, eggs, milk, garlic, spices, parsley, olive oil spray: 0.00
Points Information:
Total Points: 21
Servings: 4 servings (1 chicken breast with sauce per serving)
Points per serving: 5
Nutrition Information
Calories: 260
Fat: 6 g
Protein: 36 g
Carbohydrates: 16 g
Sugar: 3 g
Sodium: 480 mg
I'm waiting for your comments! Enjoy!
