Creamy Parmesan Italian Sausage Ditalini Soup Directions:
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Heat olive oil in a large pot over medium heat. Add turkey sausage and cook, breaking it up, until fully browned. Remove sausage and set aside.
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In the same pot, add chopped onion and diced carrots. Cook for 4 minutes until softened. Add garlic and cook for 30 seconds.
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Stir in diced tomatoes, chicken stock, basil, and oregano. Return sausage to the pot and bring to a gentle simmer.
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Add ditalini pasta and cook for 8 minutes, stirring occasionally, until al dente.
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Reduce heat to low. Stir in Greek yogurt and Parmesan cheese until smooth.
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Add spinach and cook for 1 minute until just wilted.
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Season with salt and black pepper.
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Ladle into bowls and garnish with fresh parsley before serving.
WW Points Calculation
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Italian turkey sausage, 8 oz: 12.00
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Olive oil, 1 tsp: 4.00
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Ditalini pasta, 1/2 cup dry: 12.00
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Reduced fat Parmesan cheese, 2 tbsp: 4.00
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Fat-free Greek yogurt, 1/2 cup: 0.00
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Carrots, spinach, tomatoes, stock, herbs: 0.00
Points Information:
Total Points: 32
Servings: 6 (about 1 1/2 cups per serving)
Points per serving: 5.33
Nutrition Information
Calories: 245
Fat: 6 g
Protein: 19 g
Carbohydrates: 28 g
Sugar: 6 g
Sodium: 560 mg
I'm waiting for your comments! Enjoy!
