Creamed Peas on Toast Directions:
Bring a small pot of water to a boil and cook the peas for 4 minutes until tender, then drain well.
Melt 4 tbsp butter in a medium saucepan over medium heat.
Whisk in the flour and cook for 1 to 2 minutes until smooth and pale.
Gradually add the milk while whisking continuously until smooth.
Add salt, black pepper, sugar, and onion powder and cook for 4 minutes until thickened.
Stir in the cooked peas and simmer on low heat for 3 minutes.
Toast the bread slices until golden and lightly spread with butter.
Serve 1 portion as 1 slice toast topped with creamed peas.
WW Points Calculation
Peas — 0.00
Light butter — 12.00
All-purpose flour — 16.00
Fat-free milk — 4.00
Bread — 6.00
Sugar, onion powder, salt, black pepper, parsley — 0.00
Points Information:
Total Points: 38.00
Servings: 6 servings, 1 slice toast with creamed peas per serving
Points per serving: 6.33
Nutrition Information
Calories 210
Fat 6.8 g
Protein 9.2 g
Carbohydrates 30.5 g
Sugar 6.2 g
Sodium 420 mg
I'm waiting for your comments! Enjoy!
