Copycat Chili’s Southwest Egg Rolls Directions:
In a large mixing bowl, combine the bell pepper, corn, black beans, pickled jalapeños, green onions, cheese and salt and pepper, onion powder, garlic powder, cumin, and chili powder. Set aside.
Season cooked chicken with paprika, salt and pepper
Fold seasoned chicken into the bean and corn mixture. Stir until well combined.
In a small bowl, use a fork to whisk together the egg and water. Set aside
Scoop 1/3 cup of the chicken mixture onto an egg roll wrapper
Rolling from the bottom, roll halfway up, then fold in sides and roll tightly.
Seal with a drop of egg wash then brush the egg rolls with egg wash all around-so both sides of the egg rolls are covered with egg wash.
Air Fryer Directions:
Place egg rolls in an air fryer basket. Be sure the egg rolls are not touching–cook in batches, if needed.
Cook at 380 degrees for 5 minutes.
Flip the egg rolls and continue cooking for 3-5 more minutes or until the egg roll wrappers are golden brown and crispy.
Cooking times can vary depending on the brand and size of your air fryer. (I have an 5.8 quart air fryer and I cook six at a time at 380 degrees and it takes roughly 8-10 minutes total.)
Oven Directions:
Preheat oven to 425 degrees.
Bake the egg rolls for about 15 minutes or until the egg roll wrappers are golden brown and crispy.
Remove the egg rolls from the oven.
Makes 12 egg rolls
2 WW Points for one egg roll or 2 egg rolls for 5 WW points
*points do not include the optional avocado ranch dressing
Notes
Smartpoints: GREEN: 3 smartpoints per egg roll BLUE/PURPLE: 2 WW Points for one egg roll or 2 egg rolls for 5 WW points
For the Skinny Avocado Ranch Dip (optional)
1 cup skinny ranch dressing or any light ranch dressing
3 oz. smashed avocado or 100 calorie mini guacamole cup
Whisk ingredients together until well combined.
Makes 12 ( 2 tbsp) servings for 1 WW point per serving
Nutrition Information:
Yield: 12
Amount Per Serving:
CALORIES: 174
TOTAL FAT: 5g
SATURATED FAT: 1g
CHOLESTEROL: 86mg
SODIUM: 423mg
CARBOHYDRATES: 24g
NET CARBOHYDRATES: 21g
FIBER: 3g
SUGAR: 2g
PROTEIN: 10g
I await your comments! Enjoy!
