Chicken, Zucchini and Fresh Corn Burgers Directions:
- Mix all ingredients for the Greek yogurt sauce in a small bowl, then refrigerate.
- Preheat oven to 425°F.
- In a large bowl, combine all the burger ingredients except for the cooking spray. Mix using your hands, then form into patties.
- Heat a non-stick frying pan over medium heat and coat it lightly with cooking spray. Sear the burgers for about 2 minutes per side until golden brown.
- Transfer the seared burgers to a baking sheet and bake for 7-10 minutes, or until cooked through.
- While the burgers bake, prepare the tomato-cucumber relish by mixing all the ingredients in a medium bowl.
- Serve the burgers with the Greek yogurt sauce and tomato-cucumber relish on the side or as a topping.
WW Points Calculation:
- 1 lb 99% fat-free ground turkey = 0 pts
- ½ cup panko bread crumbs = 6 pts
- 1 large egg = 0 pts
- 1 medium zucchini = 0 pts
- 1 ear fresh corn (kernels only) = 0 pts
- 3 green onions = 0 pts
- ½ medium red bell pepper = 0 pts
- Cooking spray = 0 pts
- 1 cup Greek yogurt = 0 pts
- 2 teaspoons grated lemon zest = 0 pts
- 2 tablespoons fresh lemon juice = 0 pts
- 2 garlic cloves (for the sauce) = 0 pts
- 2 garlic cloves (for the burgers) = 0 pts
- 1 teaspoon ground cumin = 0 pts
- 1 teaspoon salt = 0 pts
- 1 teaspoon ground coriander = 0 pts
- ½ teaspoon black pepper = 0 pts
- 2 tablespoons chopped cilantro = 0 pts
- 1 pint cherry or grape tomatoes = 0 pts
- ⅓ medium seedless cucumber = 0 pts
- Zest of 1 lemon = 0 pts
- 2 tablespoons fresh lemon juice = 0 pts
- 1 garlic clove (for the relish) = 0 pts
Total Points: 6 pts
Servings: 4
Per Serving: 1.5 points
Nutrition Information:
- Calories: Approx. 230
- Fat: 8g
- Protein: 30g
- Carbohydrates: 10g
- Sugar: 4g
- Sodium: 600mg
I await your comments! Enjoy!
