Chicken Patties Directions:
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In a large bowl, combine ground chicken, breadcrumbs (or almond flour), egg, onion, garlic, parsley, onion powder, garlic powder, paprika, salt, and black pepper.
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Mix until just combined, avoiding overmixing to keep the patties tender.
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Divide the mixture into 6 equal portions and form into ½-inch thick patties.
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Heat a non-stick skillet or grill pan over medium heat and coat with cooking spray.
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Cook patties for 4–5 minutes per side until golden brown and internal temperature reaches 165°F (74°C).
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Serve plain, in a bun, or wrapped in lettuce.
WW Points Calculation: -
1 lb 98% lean ground chicken: 0
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¼ cup whole wheat breadcrumbs: 3
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1 egg: 0
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¼ cup onion: 0
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2 garlic cloves: 0
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2 tbsp parsley: 0
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Spices: 0
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Cooking spray: 0
Total Points: 3
Servings: 6
Per Serving: 0.50 points
Nutrition Information:
Calories: 110
Fat: 4g
Protein: 15g
Carbohydrates: 3g
Sugar: 0g
Sodium: 120mg
I'm await your comments! Enjoy!
