Chicken Parmesan Directions:
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Preheat oven to 400°F (200°C).
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Lightly season chicken breasts with salt and pepper.
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Prepare three shallow bowls: flour in one, beaten eggs in the second, and breadcrumbs mixed with Parmesan, oregano, and garlic powder in the third.
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Dip each chicken breast into flour, then eggs, then breadcrumb mixture.
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Heat olive oil in a nonstick skillet over medium heat. Cook chicken for 2 minutes per side until lightly golden.
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Place chicken into a baking dish, spoon marinara sauce over each, and sprinkle mozzarella on top.
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Bake for 15–18 minutes, until chicken is cooked through and cheese is melted.
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Garnish with fresh basil leaves before serving.
WW Points Calculation
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Chicken breasts (4): 0.00
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Salt, pepper, oregano, garlic powder, basil: 0.00
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All-purpose flour (1/4 cup): 3.00
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Liquid egg substitute (1/2 cup): 0.00
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Panko breadcrumbs (1/2 cup): 6.00
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Parmesan cheese (1/4 cup): 3.00
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Olive oil (2 tsp): 2.00
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Marinara sauce (1 1/2 cups): 4.00
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Mozzarella cheese (3/4 cup): 6.00
Points Information:
Total Points: 24.00
Servings: 4
Points per serving: 6.00
Nutrition Information
Calories: 265
Fat: 10g
Protein: 41g
Carbohydrates: 8g
Sugar: 3g
Sodium: 620mg
I'm waiting for your comments! Enjoy!
