Chicken Broccoli Alfredo Stuffed Shells Directions:
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To prepare the homemade light Alfredo sauce, whisk together 1 cup unsweetened almond milk (Silk Unsweetened Almond Milk), 1 tbsp cornstarch, 1 tbsp grated Parmesan (Kraft Reduced Fat Grated Parmesan Cheese), a pinch of garlic powder, and a pinch of black pepper. Simmer over medium heat until slightly thickened. Set aside.
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Preheat oven to 350°F (175°C).
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Spray a 9 x 13 inch glass baking dish with baking spray.
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In a large mixing bowl of at least 4-quart capacity, combine shredded chicken breast, chopped broccoli, garlic powder, half of the Italian cheese, half of the Parmesan cheese, salt, and pepper.
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Stir until evenly mixed. Add ½ cup of the prepared light Alfredo sauce and stir until blended.
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Spread the pasta sauce evenly over the bottom of the prepared baking dish.
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Cook jumbo pasta shells according to package directions until al dente. Drain and cool slightly.
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Fill each pasta shell with about 1.5 tablespoons of the chicken-broccoli mixture.
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Arrange the filled shells in a single layer over the pasta sauce in the baking dish.
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Pour the remaining ½ cup of light Alfredo sauce evenly over the shells.
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Sprinkle the remaining Italian cheese and Parmesan cheese on top.
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Bake uncovered for 25 minutes, until the cheese is melted and the dish is hot and bubbly.
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Let stand 5 minutes before serving.
WW Points Calculation
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Jumbo whole wheat pasta shells, 20 shells (Barilla Whole Grain Jumbo Shells): 10.00
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Chicken breast, cooked, 2 cups (Perdue Short Cuts Carved Chicken Breast): 0.00
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Frozen broccoli florets, 1 bag (Birds Eye Broccoli Florets): 0.00
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Homemade light Alfredo sauce, 1 cup: 2.00
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Reduced-fat shredded Italian cheese, ½ cup (Sargento Reduced Fat Italian Blend): 4.00
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Reduced-fat grated Parmesan cheese, ¼ cup (Kraft Reduced Fat Grated Parmesan Cheese): 2.00
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No sugar added pasta sauce, 1 cup (Rao’s Homemade Tomato Basil Sauce, No Sugar Added): 2.00
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Garlic powder, ¼ tsp (McCormick Garlic Powder): 0.00
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Salt and pepper: 0.00
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Baking spray (Pam Original Cooking Spray): 0.00
Points Information:
Total Points: 20.00
Servings: 5 (1 serving equals approximately 4 shells)
Points per serving: 4.00
Nutrition Information
Calories: 250
Fat: 6 g
Protein: 27 g
Carbohydrates: 22 g
Sugar: 4 g
Sodium: 520 mg
I'm waiting for your comments! Enjoy!
