Chicken and Sausage Jambalaya Directions:
Lightly coat the inside of a 6-quart slow cooker with olive oil.
Add diced chicken breasts in an even layer on the bottom.
Scatter turkey sausage rounds evenly over the chicken.
Add chopped bell pepper, onion, celery, and minced garlic over the meats.
Sprinkle smoked paprika, Italian seasoning, seasoned salt, black pepper, and cayenne evenly across the top. Add bay leaf.
Pour diced tomatoes with juices and chicken broth evenly over the mixture.
Rinse rice under cold water until water runs clear. Sprinkle rice evenly over the top and gently press down until fully submerged without stirring.
Cover and cook on LOW for 4 hours or HIGH for 2 hours 45 minutes.
Remove bay leaf. Fluff gently with a fork, folding from edges toward center.
Serve hot. This recipe yields 6 servings, each serving approximately 1 1/2 cups (12 oz).
WW Points Calculation
Boneless skinless chicken breast (1.5 lb) – 0.00
Smoked turkey sausage (12 oz) – 16.00
Long-grain white rice (1.5 cups uncooked) – 24.00
Olive oil (2 tsp) – 4.00
Green bell pepper, onion, celery, garlic, diced tomatoes, chicken broth, spices, bay leaf, green onions – 0.00
Points Information:
Total Points: 44.00
Servings: 6 servings (1 1/2 cups / 12 oz each)
Points per serving: 7.33
Nutrition Information
Calories: 418
Fat: 10 g
Protein: 34 g
Carbohydrates: 46 g
Sugar: 6 g
Sodium: 640 mg
I'm waiting for your comments! Enjoy!
