Cheesy Tater Tot Casserole Directions:
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Preheat the oven to 350°F. Lightly coat a 9x13-inch baking dish with nonstick spray.
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Heat a large nonstick skillet over medium heat and cook the ground beef until fully browned.
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Add the chopped onion and garlic and cook for 4 minutes until softened.
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Stir in the cream of mushroom soup and Greek yogurt until fully combined. Season with salt and pepper.
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Spread the beef mixture evenly into the prepared baking dish.
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Sprinkle 3/4 cup of the shredded cheddar cheese evenly over the beef layer.
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Arrange the frozen tater tots in a single, tight layer on top.
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Bake uncovered for 30 minutes.
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Remove from the oven and sprinkle the remaining 3/4 cup cheddar cheese evenly over the tater tots.
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Return to the oven and bake for 15 minutes until the cheese is fully melted and bubbling.
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Let rest for 5 minutes before serving.
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Portion into 6 servings; each serving equals one-sixth of the casserole.
WW Points Calculation
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Extra-lean ground beef (96%), 1 lb: 7.00
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Onion and garlic: 0.00
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Fat-free cream of mushroom soup, 10.5 oz: 1.00
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Fat-free Greek yogurt, 1 cup: 0.00
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Reduced-fat cheddar cheese, 6 oz total: 6.00
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Frozen tater tots, 32 oz: 20.00
Points Information:
Total Points: 34.00
Servings: 6 (1/6 of a 9x13-inch casserole)
Points per serving: 5.67
Nutrition Information
Calories: 390
Fat: 14 g
Protein: 28 g
Carbohydrates: 36 g
Sugar: 4 g
Sodium: 760 mg
I'm waiting for your comments! Enjoy!
