Cheesy Broccoli and Chicken Bake in Foil Directions:
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Preheat the oven to 400°F. Line a sheet pan with heavy-duty foil and lightly coat with nonstick spray.
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Slice the chicken breasts crosswise into 1/2-inch-thick pieces and season lightly with salt and pepper.
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Arrange the chicken slices in rows in the center of the foil-lined pan.
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Scatter the broccoli florets around and between the chicken pieces.
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In a bowl, mix the shredded cheese and creamy sauce until smooth.
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Spoon the mixture evenly over the chicken and broccoli.
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Fold the foil edges slightly upward to form a shallow tray, leaving the top open.
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Bake for 25 minutes, until chicken reaches 165°F and broccoli is tender.
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Broil for 3 minutes until the cheese is lightly golden.
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Rest for 5 minutes before serving.
WW Points Calculation
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Chicken breast, 1 1/2 lb: 0.00
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Broccoli, 3 cups: 0.00
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Reduced-fat cheddar, 1 cup: 12.00
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Light creamy sauce, 1 cup: 10.00
Points Information:
Total Points: 22.00
Servings: 4 servings (about 1 1/2 cups per serving)
Points per serving: 5.50
Nutrition Information
Calories: 285
Fat: 9 g
Protein: 34 g
Carbohydrates: 8 g
Sugar: 3 g
Sodium: 520 mg
I'm waiting for your comments! Enjoy!
