Cheddar Crusted Ground Beef and Rice Casserole Directions:
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Preheat oven to 350°F (175°C).
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Heat olive oil in a large skillet over medium heat. Add chopped onion and cook for 5 minutes until translucent.
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Add ground turkey to skillet. Cook until browned, breaking up meat with a spoon.
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Stir in garlic powder, salt, and black pepper.
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Add uncooked cauliflower rice and stir well to combine.
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Pour in beef broth and cream of mushroom soup. Mix until evenly blended.
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Transfer mixture into a greased 9×13 inch baking dish.
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Sprinkle shredded fat free cheddar cheese evenly over the top.
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Cover with aluminum foil and bake for 25 minutes.
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Remove foil and bake for another 10 minutes until cheese is melted and lightly golden.
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Let casserole cool for 5 minutes before serving.
WW Points Calculation
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1 pound 99% lean ground turkey → 0.00
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1 cup uncooked cauliflower rice → 0.00
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2 cups Swanson 50% Less Sodium Beef Broth → 1.00
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1 can Campbell’s Healthy Request cream of mushroom soup → 4.00
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¾ cup Kraft Fat Free Shredded Cheddar Cheese → 3.00
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Onion, garlic powder, salt, black pepper → 0.00
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1 teaspoon Bertolli olive oil → 1.00
Total Points: 9.00
Servings: 6
Points per serving: 1.50
Nutrition Information
Calories: 135
Fat: 3g
Protein: 17g
Carbohydrates: 10g
Sugar: 2g
Sodium: 590mg
I'm waiting for your comments! Enjoy!
