Beef Stew with Light Dumplings Directions:
-
Heat olive oil in a large pot over medium-high heat. Add the beef and brown on all sides. Remove and set aside.
-
Add onion and garlic to the pot and sauté until softened.
-
Return the beef to the pot. Add beef broth and water. Bring to a simmer, cover, and cook for 1 hour or until beef is tender.
-
Add carrots, potatoes, celery, thyme, rosemary, salt, and pepper. Simmer for 30 minutes or until vegetables are tender.
-
Stir in frozen peas and adjust seasoning as needed.
-
For dumplings, mix flour, baking powder, salt, almond milk, and melted light butter to form a sticky dough.
-
Drop small spoonfuls of dough onto the simmering stew. Cover and cook for 15 minutes until dumplings are cooked through.
WW Points Calculation
Lean beef stew meat (1½ lbs) — 9.00
Olive oil (1 tbsp) — 3.50
Onion (1 large) — 0.00
Garlic (3 cloves) — 0.00
Low-sodium beef broth (4 cups) — 2.00
Water (2 cups) — 0.00
Carrots (3 medium) — 0.00
Potatoes (3 medium) — 0.00
Celery (2 stalks) — 0.00
Frozen peas (1 cup) — 2.00
Thyme (1 tsp) — 0.00
Rosemary (1 tsp) — 0.00
Salt and pepper — 0.00
Dumplings:
All-purpose flour (1/2 cup) — 7.00
Baking powder (1 tsp) — 0.00
Salt — 0.00
Unsweetened almond milk (1/2 cup) — 0.00
Light butter (1 tbsp) — 2.50
Points Information
Total Points: 26.00
Servings: 6 bowls
Points per serving: 4.33
Nutrition Information
Calories: 242
Fat: 7g
Protein: 26g
Carbohydrates: 19g
Sugar: 3g
Sodium: 355mg
I'm waiting for your comments! Enjoy!
