Banana Bread Brownies Directions:
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Preheat Oven:
- Preheat oven to 350°F (175°C).
- Grease a 9x13-inch baking pan with nonstick cooking spray and line it with parchment paper. Spray lightly with cooking spray.
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Prepare the Brownie Batter:
- In a large mixing bowl, whisk together the sugar substitute, applesauce, melted butter, and eggs until smooth.
- Add the mashed bananas and vanilla extract, mixing until well combined.
- In a separate bowl, whisk together the whole wheat flour, baking soda, and salt. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- Fold in the chopped pecans if using.
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Bake:
- Pour the batter into the prepared baking pan and spread evenly.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Remove from the oven and let cool while preparing the frosting.
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Make the Frosting:
- Melt the butter in a skillet over medium heat, whisking frequently, until it begins to turn golden brown and develop a nutty aroma.
- Remove from heat and gradually whisk in the powdered sugar substitute until smooth.
- Add the vanilla extract and almond milk, stirring until the frosting reaches a spreadable consistency.
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Frost and Serve:
- Spread the frosting evenly over the warm brownies.
- Let cool completely before slicing into bars.
WW Points Calculation:
- Eggs: 0 points
- Sugar substitute: 0 points
- Unsweetened applesauce: 0 points
- Unsalted butter (¼ cup): 10 points
- Bananas: 0 points
- Whole wheat flour (1½ cups): 13 points
- Pecans (½ cup): 10 points (optional)
- Powdered sugar substitute: 0 points
- Unsweetened almond milk: 0 points
Total Points: 33 (with pecans) / 23 (without pecans)
Servings: 12 bars
Per Serving: 3 points (with pecans) / 2 points (without pecans)
Nutrition Information:
- Calories: Approximately 120 per bar
- Fat: 6g
- Protein: 3g
- Carbohydrates: 14g
- Sugar: 3g
- Sodium: 80mg
I'm waiting for your comments! Enjoy!
