Baked Chicken Stroganoff Directions:
• Preheat the oven to 350°F (175°C).
• Coat a large skillet with cooking spray and heat over medium-high heat. Add the chicken and cook until lightly browned. Transfer to a bowl.
• Add the onions and mushrooms to the skillet and cook until softened. Stir in the garlic and cook for 1 minute.
• Sprinkle the flour over the vegetables and stir to coat. Cook for 2 minutes.
• Gradually pour in the chicken broth while stirring until the mixture thickens.
• Stir in the cream of mushroom soup, sour cream, Worcestershire sauce, paprika, salt, and pepper.
• Add the chicken back to the skillet and combine well. Transfer everything to a baking dish.
• Bake for 30–35 minutes until bubbly and fully cooked.
• Let rest for a few minutes before serving. Garnish with parsley if desired.
WW Points Calculation
Chicken breasts 2 lbs – 0.00
Mushrooms, onion, garlic – 0.00
Chicken broth 1 cup – 1.00
Fat-free sour cream 1 cup – 1.50
Fat-free cream of mushroom soup 10.5 oz – 6.00
Flour 2 tbsp – 3.00
Worcestershire sauce – 0.00
Olive oil spray – 0.00
Salt, pepper, paprika, parsley – 0.00
Points Information:
Total Points: 11.50
Servings: 6 servings
Points per serving: 1.91
Nutrition Information
Calories: 187
Fat: 3g
Protein: 26g
Carbohydrates: 15g
Sugar: 4g
Sodium: 566mg
I'm waiting for your comments! Enjoy!
