Baked Chicken Breast Directions:
Preheat the oven to 400°F with a rack positioned in the center.
Place each chicken breast between plastic wrap and pound to an even 1-inch thickness using a meat mallet.
Arrange the chicken breasts on a parchment-lined rimmed baking sheet, leaving 1 inch of space between each piece.
Pat the chicken dry with paper towels and brush all sides evenly with olive oil.
In a small bowl, combine the sea salt, garlic powder, paprika, and black pepper.
Sprinkle the seasoning mixture evenly over all sides of the chicken breasts.
Bake at 400°F for 20 minutes or until the internal temperature reaches 165°F using an instant-read thermometer inserted into the thickest part.
Remove from the oven and rest for 5 minutes before slicing.
WW Points Calculation
Boneless skinless chicken breast (2 lb / 32 oz) – 0.00
Sea salt, garlic powder, paprika, black pepper – 0.00
Olive oil (1 Tbsp) – 4.00
Points Information:
Total Points: 4.00
Servings: 4 servings (1 baked chicken breast, approximately 8 oz cooked each)
Points per serving: 1.00
Nutrition Information
Calories: 290
Fat: 8g
Protein: 52g
Carbohydrates: 1g
Sugar: 0g
Sodium: 620mg
I'm waiting for your comments! Enjoy!
