Air Fryer Poached Eggs Directions:
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Preheat the air fryer to 350°F (177°C) for 3 minutes.
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Lightly spray two ramekins with oil and spread it around the edges.
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Pour 3 tablespoons of hot water into each ramekin.
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Gently crack an egg into each ramekin.
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Place the ramekins in the air fryer basket or tray.
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Cook for 5–7 minutes, depending on desired yolk consistency.
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Carefully remove the ramekins from the air fryer.
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Use a rubber spatula to gently release the eggs from the ramekins.
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Transfer the poached eggs to a plate or toast.
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Season with salt and pepper to taste.
WW Points Calculation:
Eggs (2 large): 0 points
Oil spray: 0 points
Hot water: 0 points
Toast (optional): 2 points (for one slice of whole wheat bread)
Total Points: 2
Servings: 2
Per Serving: 1 point
Nutrition Information:
Calories: 70
Fat: 5g
Protein: 6g
Carbohydrates: 1g
Sugar: 0g
Sodium: 65mg
I'm waiting for your comments! Enjoy!
