Air Fryer Poached Eggs Directions:
Preheat the air fryer to 350 °F (177 °C) for 3 minutes (air fry/air crisp setting)
When the “ready” timer beeps, spritz some oil into each ramekin and rub the oil with your finger around the edges. You can use the food brush instead.
Pour 3-4 tablespoons of hot water
Gently crack an egg into each ramekin
Place ramekins directly in the air fryer basket/tray.
Cook for 5-7 minutes. The timing will depend on the preferred doneness of the yolk. Please refer to the poached eggs cooking chart below.
Once cooked, remove the ramekins from the air fryer.
Then, using a rubber spatula, gently pry the eggs out of the ramekins.
If the eggs are stuck, you can try running a knife around the edge of the ramekins.
Once the eggs are loose, transfer them gently to a plate, or put them on prepared toast. Season with salt and pepper to your liking.
Tips for Success: To ensure easy removal from the ramekins, be sure to spritz them with oil spray and add hot water before cracking in the eggs. If the eggs stick, gently run a knife around the edges to release them. Once cooked, season your poached eggs with a sprinkle of salt and pepper, and serve them on toast for a satisfying meal that’s both nutritious and delicious.
Nutritional Information:
We understand the importance of mindful eating, which is why we’re pleased to provide you with the following nutritional information for our Air Fryer Poached Eggs:
Calories: 70 per egg
Total Fat: 5g
Saturated Fat: 1.5g
Cholesterol: 185mg
Sodium: 70mg
Protein: 6g
I await your comments! Enjoy!
