Air Fryer Crispy Southern Chicken Directions:
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Preheat air fryer to 375°F (190°C).
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In a shallow bowl, whisk together egg whites and almond milk.
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In another bowl, combine crushed cornflakes, paprika, poultry seasoning, garlic powder, onion powder, black pepper, and salt.
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Dip each chicken strip in the egg mixture, then coat evenly with the cornflake mixture.
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Place chicken in a single layer in the air fryer basket. Spray lightly with olive oil spray.
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Cook for 10 minutes, flip, spray again, and cook another 8–10 minutes until golden brown and internal temperature reaches 165°F.
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Serve immediately while hot and crispy.
WW Points Calculation
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2 large egg whites: 0.00
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¼ cup unsweetened almond milk: 0.00
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½ cup crushed cornflakes: 8.00
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Spices + salt: 0.00
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1 lb boneless skinless chicken breast: 0.00
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Olive oil spray (~1 tsp absorbed): 1.00
Points Information:
Total Points: 9.00
Servings: 4
Points per serving: 2.25
Nutrition Information
Calories: 130
Fat: 2g
Protein: 24g
Carbohydrates: 6g
Sugar: 0g
Sodium: 270mg
I'm waiting for your comments! Enjoy!
