7-Can Soup Directions:
Add the turkey chili, black beans, kidney beans, pinto beans, diced tomatoes, corn, and tomatoes with green chiles to a large 6-quart pot.
Stir to combine and bring to a boil over high heat.
Reduce heat to medium-low and simmer uncovered for 15 minutes.
Season with salt and black pepper to taste.
Add the cubed reduced-fat processed cheese and stir continuously for 3 minutes until fully melted and smooth.
Simmer 2 additional minutes until slightly thickened.
Serve hot in 6 portions, about 1 ½ cups each.
Sprinkle chopped cilantro on top if using.
WW Points Calculation
Turkey chili no beans (15 oz can) – 5.00
Black beans (15 oz can, drained) – 0.00
Kidney beans (15 oz can, drained) – 0.00
Pinto beans (15 oz can, drained) – 0.00
Diced tomatoes – 0.00
Corn (15 oz can, drained) – 0.00
Diced tomatoes with green chiles – 0.00
2% milk processed cheese (4 oz) – 12.00
Salt, black pepper, cilantro – 0.00
Points Information:
Total Points: 17.00
Servings: 6 servings (about 1 ½ cups each)
Points per serving: 2.83
Nutrition Information
Calories: 228
Fat: 6g
Protein: 17g
Carbohydrates: 29g
Sugar: 6g
Sodium: 780mg
I'm waiting for your comments! Enjoy!
