5-Ingredient Oven Chicken Tenders Directions:
Preheat the oven to 400°F and coat a 9x13-inch glass casserole dish lightly with nonstick cooking spray.
Arrange the chicken tenders in a single layer in the prepared dish without overlapping.
Mix the light mayonnaise, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper in a small bowl until smooth.
Spread the mixture evenly over the tops of the chicken tenders.
Bake on the center rack for 22 minutes until the internal temperature reaches 165°F.
Broil for 2 minutes at the end for a golden top.
Rest for 5 minutes before serving.
Serve 1 portion as 5 chicken tenders, about 6 oz cooked.
WW Points Calculation
Chicken tenders — 0.00
Light mayonnaise — 16.00
Grated Parmesan cheese — 6.00
Garlic powder, dried Italian seasoning, salt, black pepper, nonstick cooking spray — 0.00
Points Information:
Total Points: 22.00
Servings: 4 servings, 5 chicken tenders (about 6 oz cooked) per serving
Points per serving: 5.50
Nutrition Information
Calories 298
Fat 12.9 g
Protein 41.4 g
Carbohydrates 2.7 g
Sugar 0.5 g
Sodium 647 mg
I'm waiting for your comments! Enjoy!
