4-Ingredient Slow Cooker Potsticker Supper Directions:
Place the frozen chicken or vegetable potstickers in an even layer on the bottom of a 4- to 6-quart slow cooker. It is fine if they touch, but try not to stack them more than two layers deep so they cook evenly.
Pour the low-sodium broth over the potstickers, making sure most of them are at least partially submerged. Gently nudge them with a spoon if needed so the broth can circulate.
Sprinkle the frozen stir-fry vegetables evenly over the top of the potstickers. Do not thaw the vegetables first; they will release moisture and help create a flavorful cooking liquid.
Drizzle the teriyaki sauce or soy-ginger stir-fry sauce over the vegetables and potstickers. Do not stir, because leaving everything mostly undisturbed helps the potstickers hold their shape.
Cover and cook on LOW for 3 to 4 hours, or on HIGH for 1 1/2 to 2 hours, until the potstickers are hot in the center and the vegetables are tender.
Once cooked, taste the broth and adjust only if needed. Gently lift the potstickers out with a slotted spoon to keep them intact, then spoon the vegetables and broth over the top for serving.
For serving, add sliced green onions, fresh cilantro, lime wedges, or a few red pepper flakes if desired, without mixing them into the main Ingredients list.
WW Points Calculation
Frozen chicken or vegetable potstickers, 24 ounces: 36.00 points
Low-sodium chicken or vegetable broth, 3 cups: 0.00 points
Frozen stir-fry vegetable blend, 3 cups: 0.00 points
Lower-sugar teriyaki sauce with no artificial sweeteners or low-sodium soy-ginger stir-fry sauce, 1/4 cup: 4.00 points
Total: 40.00 points
Points Information
Total Points: 40.00 points
Servings: 6 servings / about 3–4 potstickers with vegetables and broth per serving
Points per serving: 6.67 points
Nutrition Information
Approximate per serving:
Calories: 255
Protein: 11 g
Carbohydrates: 38 g
Fat: 7 g
Fiber: 4 g
Sugar: 7 g
Sodium: 720 mg
I'm waiting for your comments! Enjoy!
