4-Ingredient Oven Chicken Thighs Directions:
Preheat the oven to 400°F.
Place the chicken thighs in a single layer in a 9x13-inch glass baking dish.
Drizzle the lemon juice evenly over the chicken.
Turn the chicken thighs once to lightly coat both sides.
Sprinkle the garlic powder evenly over the chicken.
Sprinkle the grated Parmesan evenly over the top.
Cover the baking dish tightly with foil.
Bake for 20 minutes.
Carefully remove the foil.
Bake uncovered for 12 to 18 minutes, until the chicken reaches 165°F in the center and the Parmesan is lightly golden.
Let the chicken rest for 5 minutes.
Spoon the pan juices over the chicken before serving.
WW Points Calculation
Boneless skinless chicken thighs, 1 1/2 lb raw, well trimmed: 24.00 points
Fresh lemon juice and Simply Organic garlic powder: 0.00 points
BelGioioso grated Parmesan cheese, 2 tbsp: 1.00 points
Points Information
Total Points: 25.00
Servings: 6 servings, about 4 oz cooked chicken each
Points per serving: 4.17
Nutrition Information
Calories: 185
Fat: 8g
Protein: 25g
Carbohydrates: 1g
Sugar: 0g
Sodium: 160mg
I'm waiting for your comments! Enjoy!
