4-Ingredient Oven Chicken Directions:
Preheat the oven to 375°F. Lightly coat a 9×13-inch glass casserole dish with cooking spray.
Arrange the frozen chicken breasts in a single layer in the prepared dish.
Stir the onion soup mix, condensed cream of chicken soup, light sour cream, and water together until smooth and evenly combined.
Spoon the sauce evenly over the frozen chicken breasts, covering the tops thoroughly.
Cover the dish tightly with foil and bake for 50 minutes.
Carefully remove the foil, spoon some of the hot sauce over the chicken, and continue baking uncovered for 20 to 30 minutes, until the thickest part of each chicken breast reaches 165°F.
Let the chicken rest for 5 minutes before serving, then spoon the warm onion-cream sauce over each portion.
WW Points Calculation:
Boneless skinless chicken breasts: 0 points
Dry onion soup mix: 3 points
Reduced-sodium 98% fat-free cream of chicken soup: 8 points
Light sour cream: 8 points
Water: 0 points
Points Information:
Total Points: 19 points
Servings: 4 servings / 1 chicken breast each
Points per serving: about 5 points
Nutrition Information:
Calories: 285
Protein: 39 g
Carbohydrates: 12 g
Fat: 9 g
Fiber: 0 g
Sugar: 3 g
Sodium: 720 mg
I'm waiting for your comments! Enjoy!
