30-Minute Seven-Layer Salad Directions:
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Layer the Salad: In a large, clear glass bowl or trifle dish, layer the ingredients in the following order: chopped romaine lettuce, cherry tomatoes, cucumber, red bell pepper, thawed peas, red onion, and sliced hard-boiled eggs.
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Prepare the Dressing: In a small bowl, whisk together the plain non-fat Greek yogurt, light mayonnaise, apple cider vinegar, Dijon mustard, and honey (if using). Season with salt and pepper to taste.
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Add the Dressing: Spread the dressing evenly over the top of the layered salad, making sure to cover all the ingredients to seal in the freshness.
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Top the Salad: Sprinkle the shredded reduced-fat cheddar cheese, crumbled turkey bacon, and fresh parsley (if using) over the top of the salad.
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Chill or Serve: The salad can be served immediately or chilled in the refrigerator for up to 2 hours before serving. This allows the flavors to meld together.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Romaine Lettuce: 0 WW points
- Cherry Tomatoes: 0 WW points
- Cucumber: 0 WW points
- Red Bell Pepper: 0 WW points
- Frozen Peas: 0 WW points
- Red Onion: 0 WW points
- Hard-Boiled Eggs: 0 WW points
- Plain Non-Fat Greek Yogurt: 0 WW points
- Light Mayonnaise: ~4 WW points (for 1/4 cup)
- Apple Cider Vinegar: 0 WW points
- Dijon Mustard: 0 WW points
- Honey (optional): ~3 WW points (for 1 tablespoon)
- Reduced-Fat Cheddar Cheese: ~6 WW points (for 1/2 cup)
- Turkey Bacon: ~4 WW points (for 4 slices)
- Fresh Parsley: 0 WW points
Total WW Points for the Recipe: 17 WW points
Yield: 8 servings
WW Points per Serving: 2 WW points per serving
Nutrition Facts (per serving):
- Calories: ~100
- Total Fat: ~4g
- Saturated Fat: ~1.5g
- Cholesterol: ~90mg
- Sodium: ~280mg
- Total Carbohydrates: ~8g
- Dietary Fiber: ~2g
- Sugars: ~4g
- Protein: ~7g
I await your comments! Enjoy!
