3-Ingredient Sweet Chili Chicken Directions:
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Lightly coat the inside of a 6-quart slow cooker with cooking spray.
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Place the chicken in a single layer at the bottom of the slow cooker.
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In a small bowl, whisk together the sweet chili sauce and soy sauce until fully combined.
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Pour the sauce evenly over the chicken, turning the pieces once to coat well.
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Cover and cook on LOW for 4–5 hours or on HIGH for 2–3 hours, until the chicken reaches an internal temperature of 165°F.
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Shred the chicken directly in the slow cooker using two forks, or remove, shred, and return it to the sauce.
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Stir well so all the chicken is evenly coated.
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Cook uncovered on HIGH for an additional 20 minutes to slightly thicken the sauce.
Optional Variations & Tips
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For milder palates: Use a mild sweet chili sauce. Add 1–2 tablespoons honey to the sauce mixture to soften the heat. For very cautious eaters, remove some plain chicken before shredding and mixing with the sauce.
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For extra veggies: Add sliced bell peppers and onions or a 12 oz bag of frozen stir-fry vegetables during the last 60 minutes of cooking so they remain colorful and slightly crisp.
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For a tangy twist: Stir 2–3 tablespoons ketchup or the juice of 1 fresh lime into the sauce before cooking for a sweet-and-sour flavor profile.
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For more protein: Use half chicken breasts and half chicken thighs, or stir in 1 drained 15 oz can chickpeas during the last 30 minutes of cooking.
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For serving fun: Serve shredded chicken with optional toppings such as sliced green onions, chopped peanuts, or shredded cheese for build-your-own rice bowls or wraps.
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Leftover tip: Leftovers reheat well and can be used in quesadillas, lettuce wraps, or served over a baked potato.
WW Points Calculation
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Boneless, skinless chicken breasts or thighs (2–2.5 lb total, 6 servings, 4 oz cooked per serving): 0.00
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G Hughes Sugar Free Sweet Chili Sauce (1 cup): 0.00
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Kikkoman Low Sodium Soy Sauce (1/3 cup): 0.00
Points Information:
Total Points: 0
Servings: 6 servings, 4 oz cooked chicken per serving
Points per serving: 0
Nutrition Information
Calories: 185
Fat: 3 g
Protein: 32 g
Carbohydrates: 6 g
Sugar: 2 g
Sodium: 620 mg
I'm waiting for your comments! Enjoy!
