3-Ingredient Oven 1980s Firecracker Chicken Directions:
Preheat the oven to 350°F. Lightly coat a 9x13-inch glass casserole dish with cooking spray.
Arrange the chicken breasts in a single layer in the prepared dish.
Stir the Russian dressing and onion soup mix together until evenly combined.
Spoon the mixture over the chicken, coating each piece completely.
Bake uncovered for 40–50 minutes, until the sauce is bubbling and the chicken reaches 165°F in the thickest part.
Let the chicken rest for 5 minutes.
Spoon the warm sauce from the dish over each chicken breast.
Finish with a light sprinkle of sesame seeds and chopped green onion for presentation, if desired, and serve warm.
WW Points Calculation
Boneless skinless chicken breasts, 2 pounds: 0.00 points
Light Russian dressing, 1 cup: 24.00 points
Lower-sodium dry onion soup mix, 1 ounce: 3.00 points
Points Information
Total Points: 27.00 points
Servings: 6 servings / 1 chicken portion with sauce
Points per serving: 4.50 points
Nutrition Information
Calories: 275
Protein: 34 g
Carbohydrates: 12 g
Fat: 9 g
Fiber: 0 g
Sugar: 8 g
Sodium: 620 mg
I'm waiting for your comments! Enjoy!
