3-Ingredient Memorial Day Amber Chicken Bake Directions:
Preheat the oven to 375°F.
Place the chicken pieces in a single layer in a 9x13-inch glass casserole dish.
Whisk the barbecue sauce and soy sauce together in a medium bowl until smooth and glossy.
Pour the sauce evenly over the chicken.
Turn each piece once so the chicken is lightly coated on all sides.
Cover the dish tightly with foil.
Bake for 25 minutes.
Carefully remove the foil.
Spoon the sauce from the dish over the chicken.
Return the dish to the oven uncovered.
Bake for 15 to 20 minutes, until the sauce is bubbling and the chicken reaches 165°F in the center.
Broil for 1 to 2 minutes if deeper amber spots are desired.
Let the chicken rest for 5 minutes.
Spoon the glossy amber sauce over the chicken before serving.
WW Points Calculation
Boneless, skinless chicken breast, 2 lb raw: 0.00 points
Stubb’s Sticky Sweet Bar-B-Q Sauce, 1/2 cup: 16.00 points
Kikkoman less sodium soy sauce, 2 tbsp: 0.00 points
Points Information
Total Points: 16.00
Servings: 6 servings, about 5 oz cooked chicken with sauce each
Points per serving: 2.67
Nutrition Information
Calories: 205
Fat: 3g
Protein: 35g
Carbohydrates: 10g
Sugar: 8g
Sodium: 560mg
I'm waiting for your comments! Enjoy!
