1 Point Chicken Salad Directions:
Combine all ingredients in a medium bowl and mix well. Season with salt and pepper to taste.
Serve over salad, in a wrap, or in a sandwich
How to Poach Chicken Breast:
If you want to poach your chicken breast, follow these simple steps:
Cover chicken breast in broth in a small pot, add water if it doesn’t cover the chicken.
Add salt and pepper, a piece of celery and it’s leaves (you could add herbs like parsley, garlic, onion, or whatever you want) and bring to a boil. Reduce to a simmer and cook 5 minutes.
Remove from heat, cover tight and let it sit for 15-20 minutes or until thickest part of the breast registers 160 degrees.
Chicken will be cooked through. Let it cool and chop.
Nutrition
Serving: 1/2 cup,
Calories: 131kcal,
Carbohydrates: 2g,
Protein: 18g,
Fat: 5g,
Saturated Fat: 1g,
Cholesterol: 50mg,
Sodium: 307mg,
Sugar: 1g
WW Points: 1
I await your comments! Enjoy!
