Oven Baked 3-Ingredient Chicken Continental Directions:
Preheat the oven to 350°F. Lightly coat a 9x13-inch glass baking dish with cooking spray.
Pat the chicken breasts dry. If any pieces are very thick, gently pound them or slice them horizontally so they are similar in thickness.
Arrange the chicken breasts in a single layer in the prepared baking dish.
In a medium bowl, stir together the condensed cream of mushroom soup and plain nonfat Greek yogurt until smooth and creamy.
Spoon the mushroom-yogurt sauce evenly over the chicken, spreading it so every piece is fully covered.
Cover the baking dish tightly with foil and bake for 35 minutes.
Carefully remove the foil and bake uncovered for another 20 to 30 minutes, until the sauce is bubbling around the edges and the chicken reaches 165°F in the thickest part.
Let the chicken rest in the sauce for 5 to 10 minutes before serving.
Spoon extra creamy mushroom sauce over each piece. Add black pepper at the table, if desired.
WW Points Calculation
Boneless skinless chicken breasts, 2 pounds: 0.00 points
98% fat-free condensed cream of mushroom soup, 2 cans: 8.00 points
Plain nonfat Greek yogurt, 1 cup: 0.00 points
Points Information
Total Points: 8.00 points
Servings: 6 servings / 1 chicken piece with sauce
Points per serving: 1.33 points
Nutrition Information
Calories: 235
Protein: 39 g
Carbohydrates: 8 g
Fat: 4 g
Saturated Fat: 1 g
Fiber: 1 g
Sugar: 3 g
Sodium: 680 mg
I'm waiting for your comments! Enjoy!
